Look after your own Wellbeing

If you don't look after yourself, you won't have a business. You'll simply burn out. Check out my video where I discuss this and some practical guidance, available in the video section of this site.

Mindfulness App Recommendation:


Personally, I love the Calm App. You can also use it on your desktop, including the Scenes so you can create a calming work environment.

 

Here's the link to the website www.calm.com and you can use this link www.calm.com/gp/txrllw for a free full access 30 day trial. I get a set number per month, so contact me if you've any problems using the link.

There are so many to try out and most have free trials. My dad prefers Headspace (www.headspace.com) but I prefer Calm.

I also recommend trying an App called Tapping Solution, here's the link: www.thetappingsolution.com 

Meet my Wellbeing Ambassador

LOCATIONS

Based in beautiful Belfast but empowering employers all over this lovely wee planet

 

CONTACT

Tel: +44 775 115 1000

Email: 
admin@thepeoplenavigator.com

Privacy & Cookies Policy

CONNECT WITH ME

  • LinkedIn
  • Twitter
  • YouTube

© The People Navigator® Registered Trademark licensed to Practical People Solutions Ltd a company registered in Northern Ireland NI617914