Look after your own Wellbeing
If you don't look after yourself, you won't have a business. You'll simply burn out. Check out my video where I discuss this and some practical guidance, available in the video section of this site.
My Wellbeing Ambassador
Mindfulness App Recommendation:
Personally, I love the Calm App. You can also use it on your desktop, including the Scenes so you can create a calming work environment.
Here's the link to the website www.calm.com and you can use this link www.calm.com/gp/txrllw for a free full access 30 day trial. I get a set number per month, so contact me if you've any problems using the link.
There are so many to try out and most have free trials. My dad prefers Headspace (www.headspace.com) but I prefer Calm.
I also recommend trying an App called Tapping Solution, here's the link: www.thetappingsolution.com