Look after your own Wellbeing

If you don't look after yourself, you won't have a business. You'll simply burn out. Check out my video where I discuss this and some practical guidance, available in the video section of this site.

My Wellbeing Ambassador

Mindfulness App Recommendation:

Personally, I love the Calm App. You can also use it on your desktop, including the Scenes so you can create a calming work environment.

Here's the link to the website www.calm.com and you can use this link www.calm.com/gp/txrllw for a free full access 30 day trial. I get a set number per month, so contact me if you've any problems using the link.

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There are so many to try out and most have free trials. My dad prefers Headspace (www.headspace.com) but I prefer Calm.

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I also recommend trying an App called Tapping Solution, here's the link: www.thetappingsolution.com